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A deficiency will cause intense sugar cravings, especially for chocolate. Many brands of magnesium are available to supplement your intake. Zinc helps the body metabolise insulin and glucose. A deficiency can cause sugar cravings. L-glutamine is an amino acid that balances blood sugar, which helps reduce and even stop cravings. You can take it
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7 Supplements to Cut Sugar Cravings by Beth Shaw | 30/03/2015. When you’re trying to get in better shape, lose weight, or get more closely in touch with your spirituality, cutting sugar out of your diet is one of the hardest yet one of the most important things you can do to speed up your progress and to increase your overall wellbeing.
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