Nov 12, 2019 · While the keto diet alone may provide weight loss, combining it with a proper exercise regimen can enhance this effect (16, 17). When adapted to the diet, your body can use fat as its primary fuel
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Jun 12, 2019 · Phase 1 of Weight Loss on Keto. Time: Weeks 1-2 . Anticipated Weight Loss: Rapid weight loss – up to 10 pounds (of water) As you start removing carbohydrates from your body, your body will begin using the glycogen stored in your liver and muscles as its primary fuel source.
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