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Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life. Diet fads come and go but what actually works? Some diets have scientific basis behind them but many do not. Understanding diet and nutritional choices is a full-time job and I am

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Aug 24, 2020 How does ketosis work? The first thing to understand, she says, is what it means when the body is in a state of ketosis. The body typically burns

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Jan 3, 2020 Minimize alcohol intake; if you do drink, choose low-carb options (vodka, tequila) and soda water as a mixer. Does it really work for weight loss?

The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss. The ketogenic diet's effect on athletic performance remains a subject of controversy. This article reviews some of the ways that the ketogenic diet could affect your workout. The very low carb, high fat, moderate protein ketogenic diet has been linked to a long list of potential health benefits, ran

Apr 16, 2019 It might sound like Atkins or Paleo, but the keto diet is different. Early on, Bixler, of OSS Health, would point out this is not a diet. first see a physician and/or registered dietitian to have their lab work checked and monitored.

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