Green tea extract is a popular ingredient in many weight loss supplements. This is because numerous studies have shown the main antioxidant in it, EGCG, to aid fat burning. How it works: Green tea
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More than half of Americans are overweight. If you're among the many who want to lose some extra pounds, congratulations on deciding to make your health a priority. An abundance of supplements promote weight loss, making it hard to determine the best ones to try. Understanding the benefits of each s
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