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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Before starting a ketogenic diet, several factors must be regarded and the best keto supplements Reddit to complement the regimen is among the imperative choices that you have to make. Some people pick to rely solely on a food plan while others prefer to increase it with keto diet pills.
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