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Al Roker is down 40 pounds after sticking to the keto diet The TODAY co-anchor was asked about the diet's impact on him while cooking up a recipe featuring keto-friendly bread. Al Roker cooks up a

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11 Jan 2019 Al Roker, 'Today Host' and keto diet follower, went after fitness expert Jillian Michaels on Twitter over the diet plan. Here's what Al had to say to

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A ketogenic diet for beginners Keto Pills Taken By Al Roker. A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet that can help you burn fat better. It has many advantages for weight loss, health, and performance, as displayed in over 50 research studies.1 That's why it's suggested by so many medical professionals.

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