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3 Jan 2020 The ketogenic diet is all about eating the right foods in the right Policy · Opportunities · Ad Choices loss or to fuel extreme endurance sports like marathon running and triathlons. This process is called ketosis — hence the diet's name. Ewoldt says nuts, seeds, full-fat cheese and other dairy products,
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The idea behind keto pills is the same - to increase levels of ketones in the blood. But instead of cutting out carbs, keto pills contain a key ingredient: medium-chain triglycerides (MCT).
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