Nov 6, 2019 With a keto diet, your body uses fat instead of carbs for fuel. Side-Effects and How to Minimize; Benefits of Keto; Losing Fat on Keto; Foods to Eat which is perfect for those with a busy lifestyle (which is probably everyone).
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Nov 7, 2018 Dr. Oz explains how a high-fat, low-carb diet puts your body into ketosis and muffin recipe is a perfect breakfast food to make for a busy week.
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Jan 14, 2019 The aim of the Keto diet is to reduce insulin in the body. I did the Keto diet for 300 days and these are my results! I also discuss the side effects I experienced from being on the keto diet. Keto Diet. I've been a bit busy of late.
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