The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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As for the supplements' weight-loss guarantees, here again, don't be fooled. “The fat-burning idea seems to be conflating the effects of a ketogenic diet with the
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