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The goal on a keto diet: To shift your body into ketosis, a state in which it burns fat for fuel instead of glucose from carbs, explains Theresa Hennig, R.D.N., dietitian for The Vitamin Shoppe. That means cutting way back on carbs—as well as protein —and eating mostly fats.
1. Fiber. With grains and starchy vegetables off the table, many keto dieters end up falling short on their fiber needs, says dietitian Kristen Mancinelli, M.S., R.D.N., who specializes in low-carb diets and recommends keto eaters aim for 30 grams of fiber per day from vegetables, nuts, and seeds. Browse Weight Control | The Vitamin Shoppe The goal on a keto diet: To shift your body into ketosis, a state in which it burns fat for fuel instead of glucose from carbs, explains Theresa Hennig, R.D.N., dietitian for The Vitamin Shoppe. That means cutting way back on carbs—as well as protein —and eating mostly fats. (The experts aptly call this issue ‘carb creep.’) Even medications and supplements, which commonly use carbs as fillers, can push your intake over the edge. Keto done right means just about 20 to 50 grams of carbs total per day. To stay in that range, your carbs would have to come from non-starchy vegetables like leafy greens, broccoli, and